Support for carers

Support for carers

Do you need help now? Contact the Mental Health Carer and Information Support Line on 1300 554 660.

If you're supporting a friend or family member who is experiencing or has experienced suicidal distress, this role can take a toll on your own mental health and wellbeing. Some important things to remember:

  • you are not alone and you can get through this
  • one of the most important things you can do for a person who has attempted suicide is to simply let them know that you love and care about them and will support them
  • by looking after yourself, you are better able to provide support to others. (Source: BeyondBlue's Guiding Their Way Back resource)

Below are some resources to help you find information and support:

Contact Lifeline on 13 11 14 if you are in need of immediate assistance.

For other mental health concerns, visit headtohealth.gov.au or talk to someone you trust such as a doctor or health professional.