"When someone has died by suicide it can spark a lot of fear, judgement and unfortunately at times, criticism. This stigma can cause more harm and contribute negatively on the people that need the most support during this time. Please seek help if you are grieving or supporting someone who is bereaved." 

– Tania, lost father to suicide in 1988

Contact Lifeline on 13 11 14 if you are in need of immediate assistance.

For other mental health concerns, visit headtohealth.gov.au or talk to someone you trust such as a doctor or health professional.